Move more
Going from sitting still to being active is the single biggest change you can make — for both your physical and mental health.
Even if you've never worked out before, we create a free, personalised exercise plan just for you. No need to go to the gym. No expensive kit. And if you stick with it — it pays.
Discounts. Cash. Real rewards. Paid by insurers, employers, healthcare providers and vendors who reduce risk when you stay healthy — by sticking to your personal exercise plan.
We know life gets in the way. Most of us want to be healthier but finding the time, knowing where to start and staying motivated is hard. That's exactly what IP2X is here for, providing your Personal Exercise Plan free of charge.
No more guessing. Tell us about you, and we'll build a plan that fits your life.
Your personal details, how strong you are and your exercising experience. No judgement — whether you've never exercised or you're getting back on track, we'll meet you where you are.
IP2X creates a personalised plan for cardio and strength. Delivered to your phone. Two 30-minute sessions a week is all it takes.
Follow your plan and we'll use your wearable to verify you have done so. Unlock real rewards from insurers, your employer, healthcare provider and vendors.
No crash plans. No miracle claims. The honest version: consistent effort over time changes everything.
Going from sitting still to being active is the single biggest change you can make — for both your physical and mental health.
Cardio and strength training together give you the best all-round results. One without the other is only half the picture.
Two 30-minute sessions a week, done consistently over months and years, is what changes your health — and your life.
We won't tell you that you'll have a ripped body in a few weeks, because you won't. What we will tell you is that consistent effort over time changes everything — and we'll be with you every step of the way.
You'll start to notice real changes: more energy, better sleep, feeling stronger.
You'll also be financially rewarded for sticking to your plan.
The improvements become obvious. Clothes fit differently. You can do more.
You'll be significantly healthier, stronger, more flexible, better cardiovascular health.
A discount of £10 a month may not sound like much but it is £120 a year and worth £150–£200 of salary p.a. (depending on your marginal tax rate).
Around 1lb of muscle is lost every year after 40. Consistent strength training slows this significantly.
These decline quietly, until falls and injuries become a real risk. Exercise is the best prevention.
Surgery, recovery, life stress — fitter people cope better with all of it. Don't wait until you need to.
The best time to start was yesterday. The second best time is today.
Get Started Today →Available on iOS and Android. Free to download, free to use.
Answer a few simple questions — your age, fitness level, goals and whether you exercise at home or at a gym.
We create your Personal Exercise Plan. Cardio and strength, designed for where you are right now.
Our avatars Pep and Pip will guide you through every exercise. Dr Nic monitors your data in the background.
Each month we confirm to the partners you nominate whether you met your exercise target — a simple yes or no. Nothing more. We never share your health data unless you instruct us to.
Your partners give you discounts on existing and new products for exercising consistently — and it stacks. The more partners you choose, the more you earn each month.
Pep and Pip are based on real people — personal trainers who run a PT business in London. They bring the real-world experience of an entire team, are regularly hired to train other trainers, and — with that team — designed your Personal Exercise Plan.
That's not marketing — it's what the data shows. The earlier you start, the more years you keep.
Consistent exercise can add ~6 years of healthy life expectancy on average.
You can still expect to add ~5 healthy years. It's never too late to start.
Make them active, fun years — not a slow decline. The choice is largely yours.
We will never share your personal health data with anyone you haven't approved — usually only your GP or surgeon.
Your plan, guided by your wearable, tells you when to push and when to stop — for your safety and efficiency.
After every exercise you tell us how it felt. We adjust your plan accordingly. It's always yours, not ours.
We track your exercise against your plan and create a verified digital Proof of Exercise certificate.
We never sell your data — least of all for advertising. We'll only ever make you offers you can accept, ignore, or switch off anytime.
We'll keep finding more ways to reward you: as more people join, more partners want to offer you discounts. You always choose which — and which to share your certificate with.
Toggle between session, weekly and monthly views. Seven muscle groups plus your two cardio sessions, all tracked.
How IP2X works, what it costs, your data, wearables and rewards — answered in one place.